Leg Day Essentials Bundle

How To Use: Before heavy lifting, especially in exercises like squats, deadlifts, or overhead presses, fasten the belt securely around your waist. Ensure it sits firmly on your lower back to provide optimal core support. Adjust the tightness to a comfortable yet firm level, allowing for deep breaths and solid intra-abdominal pressure during your lift.

Tip: Use the belt for max lifts or when you're nearing your working sets to protect your lower back.

How To Use: Wear the shorts during any type of workout, from leg days to HIIT or functional training. The stretch fabric ensures complete freedom of movement, making them ideal for dynamic movements like squats, lunges, or box jumps.

Tip: For a snug, supportive fit, pull them up and adjust the waistband to sit comfortably around your hips before starting your session.

How To Use: Slide the knee sleeves over your knees, ensuring they sit comfortably and securely just below the knee cap. They should be snug enough to provide compression but not so tight that they restrict blood flow. These sleeves are perfect for any lower-body movement, especially those requiring stability and support, such as squats or deadlifts.

Tip: Use the sleeves during heavy or intense lower-body lifts to improve joint stability and prevent injury.

How To Use: Wrap the lifting straps around the barbell and your wrists before performing deadlifts, rows, or any other pulling movements. The padded section should sit on the wrist for added comfort. Secure the straps tightly around your wrists, making sure they’re snug enough to provide solid grip support during heavy lifts.

Tip: For maximum grip, ensure the straps are wrapped tightly around the barbell and the extra padding is aligned for comfort and security.